Mental Health Response: Tamarkoz
We recognize the enormous stress and anxiety this global pandemic presents to all individuals and societies. The Tamarkoz® method is the art of self-knowledge through the 1400-year-old Sufi tradition of concentration and meditation. This method can be incredibly helpful to alleviate some of the stress we feel daily as a result of this global pandemic. We are providing various platforms, tools and resources – for free – to help our communities around the world during these difficult times.
MTO Tamarkoz App
Our mobile app offers the benefits of the Tamarkoz method in an easy and accessible way. Tamarkoz helps promote the overall health of an individual through guided deep breathing, mind relaxation, movement meditation, visualization and heart concentration. https://tamarkozapp.com/
Daily free sessions on social media
Please follow us at @tamarkozapp on Instagram and Facebook to access free live sessions in multiple languages daily.